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Expert Tip
There is no "magic score" you should aim for when buying food. We at NuVal believe a balanced diet consists of foods from all categories and can be found all over the NuVal scale. However, the more high-scoring items you eat, the more nutrition you will receive. NuVal gives you the information to make an informed decision.
Nutrition By The Numbers
Test your knowledge.
Trade Up at Lunch
| Category | Current Food | Trade Up | Trade Up Notes |
Meat |
32
|
48
|
While both options are a good source of protein, the skinless turkey breast has less saturated fat and cholesterol than the lean ground beef. |
Bread |
23
|
35
|
The Healthy Choice option has more fiber, calcium and protein than the Wonder Bread. |
Chips |
17
|
52
|
The Garden of Eatin’ No Salt Added chips are lower in salt (by 100 mg per serving!) and saturated fat, and higher in fiber than the Lays Chips. |
Fruit |
27
|
96
|
In making applesauce, the skin and some of the pulp are removed, and along with it fiber and other beneficial nutrients of the whole fruit. |
Beverages |
2
|
49
|
The Odwalla Fruit Smoothie has more protein, potassium and vitamin C than the lemonade as well as no added sugar. |